THE 2-MINUTE RULE FOR U PANDITA VIPASSANA MEDITATION

Sayadaw had the king’s cousin open her palm then generate a fist. “What does one perceive?” he requested.The mounting of your abdomen together with the in-breath, as well as the slipping on the abdomen combined with the out-breath, will encompass a number of sensations and ordeals. These ought to be found as constantly as feasible. Let there